gazpacho

Gazpacho Recipe


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Gazpacho is a light and refreshing Mexican soup that is served cold.

Cold soup recipes like this are perfect for warm weather days, especially for times when local tomatoes are at their peak and so sweet.

The red wine vinegar adds a nice touch of acidity that brings all of the other flavors together and kicks it up.

Gazpacho soup (sometimes mistakenly spelled gaspacho) is extremely healthy for us, especially if you use organic, locally grown vegetables. Find more information about why this soup recipe is so healthy for us below in our "Did You Know?" section.

Ingredients:
4 cups tomato juice (1 L)
1/3 cup red wine vinegar (75 ml)
1 green pepper, finely chopped
1 cucumber, finely chopped
2 tomatoes, finely diced
1 onion, finely chopped
2 garlic cloves, crushed
2 tablespoons chive or finely chopped green onion, chopped (30 ml)
1/4 teaspoon paprika (1 ml)

Directions:
In a large bowl, stir together tomato juice, vinegar, green pepper, cucumber, tomatoes, onion, garlic, chives and paprika.

Garnish with more chopped chives or finely chopped green onions.

Chill for 3 hours before serving.

Serves 6.






Nutrition Analysis for Garlic Soup:

Amount Per Serving:

Calories 59
Calories from Fat 3
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 441 mg
Total Carbohydrates 13.5 g
Dietary Fiber 2.1 g
Sugars 9.0 g
Protein 2.4 g
Vitamin A 26%
Vitamin C 91%
Calcium 4%
Iron 6%



Organic Fruit of the Month


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Did You Know?...

Gazpacho soup is an extremely healthy recipe.

You can see from the Nutritional Analysis above that one serving provides 91% of the Vitamin C that is recommended for the whole day.

The recipe is extremely low in calories and naturally low fat. It has no cholesterol and is not too high in carbohydrates. It even has a bit of protein.

The tomatoes are very high in Vitamin C and also have a significant amount of Vitamin A. They are rich in B vitamins, calcium, phosphorous and magnesium.

Tomatoes have been found to be a great source of lycopene, which has been shown to be a powerful antioxidant and a preventer of prostate issues.

The health properties of garlic are well known and well documented. It is a food we should include in our diets as often as we can.

Cucumbers belong to the same family as melons and squashes. They are enjoyed around the world and are actually the 4th most cultivated vegetable in the world.

Cucumbers have been shown to have both antioxidant and anti-inflammatory properties. That means they are scavengers of free radicals in our bodies and beneficial in preventing disease. Research is just beginning to show how amazingly healthy this vegetable is.

Gazpacho is just one of our healthy soup recipes. Find all of our recipes here.

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