Alkaline Foods List

Here is an alkaline foods list that is as comprehensive as I could pull together.

Some of the foods are very alkaline, some less so, but all are considered alkaline foods.

The recommended intake of alkaline to acidic foods is 60% alkaline to 40% acid forming.

Edgar Cayce actually recommended an 80% alkaline diet, as the standard North American diet is far too acidic.

Print this list out and carry it with you. You will be surprised at how handy it is to have on hand when you are grocery shopping or eating out.

Look here for more information on alkaline forming foods.

Alkaline Foods List

Alkalizing Vegetables

Alfalfa
Artichokes
Asparagus
Barley Grass
Beet Greens
Beets
Broccoli
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celery
Chlorella
Collard Greens
Cucumber
Daikon
Dandelion Greens
Dandelion Root
Dulce
Edible Flowers
Eggplant
Fermented Vegetables
Garlic
Green Beans
Green Peas
Kale
Kelp
Kohlrabi
Kombu
Leeks
Lettuce
Maitake
Mushrooms
Mustard Greens
Nightshade Veggies
Nori
Onions
Parsnips
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach
Spirulina
Sprouts
Squashes
Sweet Potatoes
Swiss chard
Tomatoes
Turnips
Umeboshi
Wakame
Water chestnuts
Watercress
Wheat Grass
Wild Greens

Alkalizing Fruits

Apple
Apricot
Avocado
Banana
Berries
Blackberries
Cantaloupe
Cherries
Coconut, fresh
Currants
Dates, dried
Figs, fresh or dried
Grapes
Grapefruit
Honeydew Melon
Huckleberries
Lemon
Lime
Loganberries
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Plums
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

Alkalizing Spices and Condiments

Chili Pepper
Cinnamon
Curry
Dill
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

Very Alkalizing Minerals

Calcium
Cesium
Magnesium
Potassium
Sodium

Alkalizing Proteins

Almonds
Chestnuts
Chicken Breast
Cottage Cheese
Eggs (poached)
Flax Seeds
Millet
Nuts
Pumpkin Seeds
Sprouted Seeds
Squash Seeds
Sunflower Seeds
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder
Yogurt

Alkalizing Other

Alkaline Antioxidant Water
Apple Cider Vinegar
Banchi Tea
Bee Pollen
Dandelion Tea
Fresh Fruit Juice
Green Juices
Green Tea
Ginseng Tea
Herbal Tea
Kombucha
Lecithin Granules
Organic Milk (unpasteurized)
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Vegetable Juices
Vegetable Oils

Alkalizing Sweeteners

Stevia
Ki Sweet

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Once you print out the alkaline foods list, find out more about the importance of body ph balance here.

Read more about how to make sure we are getting enough healthy food.

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